I’m a big fan of challenges drawing out some of the best stuff from us. If I had not had a problem with yesterday’s breakfast (more on that to come in future posts) I would not have created this, and even if I say so myself, it’s yummy!
Each of these little beauts contains:
- 1tbsp cassava flour
- 1tbsp coconut flour
- 1 “linseed egg” (1tbsp milled linseed soaked in 2.5tbsp water for 5 minutes then all added)
- 1tbsp coconut oil (I used the no-flavour one)
- 1tbsp perilla oil (Totally not necessary to use this – I was just trying it out. Another time I’d try more coconut oil or, even better, MCT oil now I know that the recipe works (MCT oil is pricey).)
- 0.5tsp baking powder (I would reduce this a little another time. I got a good rise and texture but could slightly taste this raising agent.)
- Good pinch Himalayan sea salt (any sea salt is fine).
- 1 heaped tsp xylitol
- 1tsp vanilla extract
- 1tsp mixed spice (I think. I just chucked it in.)
As you will discover I am a lazy cook so all this can be added to a whizzer of some kind and blended to make the mixture.
Having put it in a ramekin (my little Pampered Chef dishes fit the bill here) greased with coconut oil, I baked them for 20 minutes at 180°C until a skewer came out clean.
To complete I turned it out after a couple of minutes of cooling and added a little whipped Jersey cream (this contains predominately A2 casein which is less problematic for many people than that from your average British cow) and one chopped medjool date.
This looks brilliant! I’m all for cake for breakfast, especially when I know it’s good for me!
Superb Sandra! always love your home made! should open your own cafe shop. will be your permanent customer.. Xx